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12 Tips to Improve Your Sleep

Each night, getting to bed is a vital part of our daily routine. Most sources suggest that adults should get about 7-9 hours of sleep per night, but what if it feels difficult to get that rest in the first place? Check out these 12 Steps to help make falling to sleep easier. Intentionally following these… Continue Reading

Moving towards Mindfulness

In our fast-paced world of stress and stimulation, it’s no surprise that we have been seeing a growing shift towards the act of mindfulness.  “Mindfulness is non-judgmental, open-hearted, friendly, and inviting of whatever arises in awareness. It is cultivated by paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, either… Continue Reading

Staying Social to Keep Healthy

It’s no surprise that having a good social network is a great asset in feeling good and maintaining a genuine sense of well-being. Perhaps this notion runs deeper than we thought. The idea of being “sociable” to increase your mental and physical health may intimidate those of us who would rather stay in on a… Continue Reading

Understanding Postpartum Depression

In honour of Mother’s day which is right around the corner, this is an opportunity to also be mindful of new mothers whose journeys as parents may be marked with silent suffering. Approximately 10-15% of women are said to experience what is known as Postpartum Depression (PPD). The vital discussions surrounding the topic of PPD… Continue Reading

Austism and Mirror Neurons

Brain imaging techniques have shed light on the way the human brain works in ways that were not previously possible in decades prior. MRI machines can tell us which areas of the brain become active when people become engaged with various tasks. Whether we are having a conversation, learning to play a new sport, or… Continue Reading

Your Brain on Anxiety and Stress

Anxiety Disorders are marked by prolonged and unnatural feelings of fear or anxiety. For countless individuals, these disorders can cause emotional and physical effects that are detrimental to a balanced way of living. The negative symptoms that many people experience can be rooted in our brain’s natural responses to certain fear stimulus. When we learn why our… Continue Reading

Understanding Emotions

Whether or not we are consciously aware of it, emotions exist at the center of our everyday life. We may experience the effects of our feelings and emotions, but do we know what they are and where they come from? Why do we feel happiness at the sight of an old friend, or embarrassment when… Continue Reading

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