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Your Brain on Anxiety and Stress

Anxiety Disorders are marked by prolonged and unnatural feelings of fear or anxiety. For countless individuals, these disorders can cause emotional and physical effects that are detrimental to a balanced way of living. The negative symptoms that many people experience can be rooted in our brain’s natural responses to certain fear stimulus. When we learn why our brains may react in ways they shouldn’t, we can find coping solutions to experiencing a renewed sense of well-being.

Understanding Emotions

Whether or not we are consciously aware of it, emotions exist at the center of our everyday life. We may experience the effects of our feelings and emotions, but do we know what they are and where they come from? Why do we feel happiness at the sight of an old friend, or embarrassment when… Continue Reading

Oshawa Psychological & Counselling Services serving Oshawa and surrounding communities in Durham Region including Ajax, Whitby, Brooklin, and Courtice.
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