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Each night, getting to bed is a vital part of our daily routine. Most sources suggest that adults should get about 7-9 hours of sleep per night, but what if it feels difficult to get that rest in the first place? Check out these 12 Steps to help make falling to sleep easier. Intentionally following these suggestions can make a huge difference in our sleep patterns, which in turn help our level of health and well-being in our waking lives. Another tip you can use is the Cognitive Shuffle which is a technique designed to help keep your mind off issues that prevent you from sleeping.
Still not able to get some shut-eye? Many people suffer from sleep disorders such as insomnia or sleep apnea. Sleep disorders can be caused by deeper underlying issues such as anxiety, stress, allergies, or chronic pain. Talking to your doctor or a mental health professional may help to address the cause of these problems.